Hi! I’m Sarah, luminous movement & meditation teacher and creator of Messy Luminous Being.

I have trained in the fields of traditional yoga, the Kagyu Lineage of Tibetan Buddhism, in the academic world where I earned a Ph.D. in South Asian Studies, and in the fertile life-school of modern womanhood and motherhood. With two beautifully wild boys at home, my life has never looked like a monastery or retreat centre. And yet I am a woman, probably a lot like you, who has always yearned for inner freedom and Realisation of who I really am. 

With the tools and wise methods of mindful embodied movement, breathing practices and meditation, I am walking through this messy luminous life as if everything is here to teach me something to help me Awaken. This messy real life IS the path of Awakening.