Memberships & Courses

Luminous Movement

Luminous Movement harness your body and mind to cultivate more luminous inner states   Classes integrate yoga, strength training, functional movement, fascial connection and pilates alongside breathing practices and calm-mind techniques to create an experience of alignment, core strength, stress release and mind-body coherence.

£40.00 GBP every month

Luminous Breathwork - free access

Breath is medicine. And breathing practices can change everything from your stress response, your biochemistry (e.g. adrenaline and cortisol levels!), the way areas of your brain are able to communicate effectively with each other...and the way you feel inside. Breathing practices have been used for thousands of years to cultivate deep levels of health in the body and to reach new states of consciousness. The first section of Luminous Breathwork is completely free and includes an introduction to the Science of Breathwork + two of my favourite breathing practices for stress relief, inner balance and mental calm. (a full Luminous Breathwork online course is coming soon!)  

Free

Luminous Movement

Luminous Movement harness your body and mind to cultivate more luminous inner states   Classes integrate yoga, strength training, functional movement, fascial connection and pilates alongside breathing practices and calm-mind techniques to create an experience of alignment, core strength, stress release and mind-body coherence.

£40.00 GBP every month

Luminous Movement - limited access

Free