Luminous Breathwork course: Level 1

• 10 'medicinal' breathing practices to support physical health & mental well-being
• deepen your understanding of the science (biochemistry, neuroscience & physiology) behind  these breath practices
• experience sustained practice with accountability, weekly breath exercises as 'homework' & a breathwork diary
• get personalised mentorship, Q&A and an engaged group to learn from
• trauma-sympathetic practice
• Luminous Breathwork Certification

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Luminous Breathwork Level 1 course focuses on 'medicinal' breath practices – breathing practices we can use for our physical and mental health. The way we breathe has a direct impact on our nervous system, our metabolic energy system, even our posture and back pain. Our breath is a genuine through-line in the body, impacting all areas of our health.

The aim of this course is to give you a deeper understanding & direct experience of how the breath impacts so many areas of our health. It will cover 10 medicinal breathing practices, the science behind how they work, when to use them, how to progress and how to share them with others. And most importantly, this course will help you establish a sustainable breathwork practice for yourself, and help you shift from theoretical knowledge to experiential knowing. 

Luminous Breathwork will take place over the course of 8 weeks, sessions taught *live online* on Fridays 2-3:30pm UK time with replays available shortly after. The full Luminous Breathwork Level 1 certification involves 4 teaching sessions and 4 mentorship sessions on alternating weeks. Teaching sessions will focus on introducing the next breath practices, the science behind how they work, and practicalities for practicing these exercises yourself for the next two weeks. Mentorship sessions will take place on the alternate Fridays and will be time for discussion, questions and trouble-shooting. 

For those looking for Level 1 certification in order to share breathing practices with clients, you will need to attend most of the online sessions *live*, and at least 3 out of the 4 mentorship sessions. All students will be asked to keep a 'breathwork diary' and breathwork practices will be given as homework to do for 10-15 minutes most days. In the last part of the course you will be asked to lead a 4-5 minute breathing practice of your choice to the group.

**if you are taking this course purely for personal practice and do not need a certification, you will still have access to all sessions but there will be no obligation to attend sessions *live* or to teach a breath session yourself.

Any questions? Please email me anytime at [email protected]