Learn advanced yoga breathing practices and Buddhist meditation techniques toĀ cultivate the wisdom mind.
This group includes two monthly sessions. A teaching session *live* online one Tuesday a month at 8:15-9pm BST and a discussion session *live* online one Monday every month at lunchtime 12:30-1:30pm. Recordings are available immediately after each session. A Luminous Mind Whatsapp Group allows us to stay in touch, ask questions, remember sessions, access replays easily and maintain our motivation to practice.
We cannot control external events but all our experiences are filtered through the lens of our mind, and so we can train our minds to be a clear filter and learn to see ourselves and reality as it truly is. This is the luminous wisdom mind that exists within all of us.
Ā
What you'll get:
- Monthly teaching sessions live online + replay
- Monthly discussion of how this all works in messy real life, live online + replay
- Continued personalised support with a teacher who also lives in messy real life :)
