a wiser way to live
what we find in the world outside of us has its source inside of us. So if we want to see change in our lives or in the world, the place we must start is within. This is how our spiritual practice is also a revolutionary act, a humanitarian work, the most loving way to care for our families, our community and the Earth.
spiritual practice for messy real life
movement & meditation inspired by the wisdom of women's experience in modern life
messy luminous pathways:
Luminous Movement
a monthly membership weaving yoga, pilates, strength training, fascia connection & breathwork to harness the luminous energy of the body
can we create a new relationship with our inner body as more important that what things look like? can we practice with our pushing? can we learn what our body and breath is trying to tell us? And can we create, not a new routine, but a lifestyle supported by an ease of practice and motivation from a community that picks us back up when life happens...
Luminous Mind
a monthly meditation membership that brings together ancient Tibetan and yoga traditions & the wisdom of women's lived experience
can we learn to practice in messy real life? can we learn to transcend the noise of the mind and tap into a deep Knowing that lies beyond our fears, worries and distractions? can we reimagine our lived experience not as obstacles happening to us, but as the path to our own Awakening...
Luminous Courses & Circles
online courses & in-person gatherings can help you step onto Higher Ground and reconnect with your own Inner Knowing
inner transformation is a path each of us have to walk ourselves. can we learn to access the Self beyond the busy mind and trust that knowing? can we take the wisdom of ancient wisdom traditions and find how they work in our lives to bring us more insight, peace and presence? can you find your own inner teacher...
Nice to meet you!
Messy Luminous Being is a place where spiritual wisdom meets messy real life. A place where the ancient traditions of yoga & buddhist meditation meet women's wisdom, motherhood and busy modern realities.
Hi! I’m Sarah, luminous movement coach, meditation teacher and creator of Messy Luminous Being. I have trained in the fields of traditional yoga, the Kagyu Lineage of Tibetan Buddhism and in the fertile life-school of modern womanhood and motherhood. My life has never looked like a monastery or retreat centre. And yet I am a woman, like you, who yearns for inner freedom and realisation of who I really am. What I have learned is that we all have exactly what we need to Awaken, and life itself is the path. Messy Luminous Being is the way of integrating spiritual wisdom and practice into messy real life.Â
More about me
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Become a member!
