messy luminous being
spiritual practice
for messy real life
movement, breathwork & meditation to cultivate more luminous states of being
your body is an energy conductor & your mind is a lens through which you experience life...
learn to train your body and mind to maintain higher inner states — joy, gratitude & connection to our inner wisdom
Luminous Movement
weaving yoga and strength movement, breathwork and mind-calming techniques to create mind-body coherence
weekly classes *live online*
recordings in the video library
Find out moreLuminous Mind
a monthly meditation membership that combines ancient Tibetan meditation & modern neuroscience to cultivate a wise mind and Awakened heart
Find out more
Luminous Courses & Gatherings
online courses & in-person gatherings in the Scottish Highlands to reconnect us with our deep Inner Knowing
Find out moreSometimes it feels like our life is our greatest obstacle to practice.
Things are too busy, our kids need so much energy and time, our work can bring stress. And yet the great mystery is this — our life is not the obstacle. It is the Path. And we can learn to perceive life's wisdom teachings with practice. I have come to realise this is my greatest offering...to be a carrier of these ancient wisdom teachings of yoga and buddhism as a woman who also lives in messy real life alongside you. I'd love you to come practice with me.
xx sarah
